Resilience After Relapse: Rebuilding Without Shame.(ep.8 long-form version.)

Описание: 🎥 YouTube Package – Long-form Video 8

Title:

Resilience After Relapse: Rebuilding Without Shame


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Description:

Relapse doesn’t erase your progress — it’s part of the healing journey. 🌱

In this video, we explore how to reframe relapse as feedback instead of failure. Backed by neuroscience and recovery research, you’ll learn why shame keeps people stuck and how self-compassion opens the door to resilience. We’ll also share practical tools for rebuilding after setbacks and stories of people who came back stronger than ever.

✨ Created for educational purposes. Script generated with GPT and rendered using InVideo AI.


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Time Stamps:

0:00 – Opening hook: relapse is not failure
0:41 – Breaking the myth of relapse = failure
2:11 – The science of relapse and recovery
3:46 – Shame vs. self-compassion
5:16 – Stories of rebuilding
6:46 – Practical tools for bouncing back
8:16 – Closing insights & call-to-action


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Hashtags:

#RelapseRecovery #Resilience #RecoveryAndResilience #TraumaHealing #AddictionRecovery #MentalHealth #YourHopefulHealingPathways


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Sources:

Marlatt, G. A., & Donovan, D. M. (Eds.). (2005). Relapse Prevention: Maintenance Strategies in the Treatment of Addictive Behaviors. Guilford Press.

Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow.

Volkow, N. D., Koob, G. F., & McLellan, A. T. (2016). “Neurobiologic Advances from the Brain Disease Model of Addiction.” New England Journal of Medicine, 374(4), 363–371.



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