Master the 3 Energy Centers | Neiguan Internal Observation Guide
Автор: Daoist Mind Training
Загружено: 2026-01-10
Просмотров: 32
Описание: Learn Neiguan (内观) - "Internal Observation" - the ancient Daoist practice of cultivating deep self-awareness and energy mastery. This episode teaches you how to observe and regulate your internal energy through the Three Dantians system: the energy centers of body, heart, and spirit. Discover how to feel sensations you've never noticed before, recognize stress in your body early, and develop powerful intuition. Includes an 8-minute guided practice where you'll scan your entire body and learn to observe the energy flowing through your three main power centers. Perfect for anyone seeking genuine mind-body integration.
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