This Powder Drops Inflammation, Shrinks Fat and Builds Serious Muscle | Dr. David Sinclair

Описание: Stop thinking of creatine as a bodybuilding supplement. If you are over 60, it is likely the most critical neuroprotective and muscle-preserving tool in your arsenal.
In this video, we strip away the marketing hype and look strictly at the data. We explore how creatine serves as a fundamental energy source not just for your biceps, but for your brain, your bones, and your immune system. If you want to maintain independence and cognitive sharpness as you age, this is the protocol you need to understand.
Inside this comprehensive guide:
The Cognitive Connection: How higher doses of creatine can act as a buffer against stress and help restore memory function.
The "7-Gram" Rule: Why the standard dosage advice is outdated and why 7g is the new target for longevity.
Bioavailability Hacks: The simple reason why taking your creatine with sodium changes everything regarding absorption.
The Female Advantage: Surprising research on why women may require higher doses than men to see the same benefits.
Myth-Busting: We definitively answer your concerns about hair loss, dehydration, and kidney health (spoiler: the fears are unfounded).
Join the Longevity Community: We want to know who we are speaking to! Comment below with your age and your primary health goal for the year. Let’s prove that aging is just another engineering problem to solve.
📢 Transparency & Disclaimer
About This Channel This is a fan-made educational channel. We are dedicated to amplifying the ideas and research discussed by David Sinclair, but we are not affiliated with him or his companies.
Format & Technology
Audio: To ensure the highest clarity, this video uses a synthesized AI voice. It is not the real voice of David Sinclair.
Visuals: We utilize dubbed narration and lip-sync technology combined with stock footage to create a cinematic, easy-to-follow experience.
Accessibility: We provide professional transcription for the majority of our content to support viewers who are deaf or hard of hearing.
Medical Note While this content is based on scientific studies and public statements, it includes a mix of facts and narrative elements. This is not medical or nutritional advice. Always consult your doctor before changing your supplement routine.

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