Beginners Tai Chi routine to help you progress from the 8 Step form to the 16 Step form (and beyond)
Автор: Internal Force Fitness
Загружено: 2026-01-16
Просмотров: 30
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This is a beginner's routine designed to help you progress from the 8 step, the more traditional 16 step, and then the 24 step (and then beyond!)
This is a Tai Chi form based on the traditional Yang Style Taijiquan, it is created by the Chinese Wushu Association and promoted widely throughout China - I've only seen one other video showing this version, that's why I thought I'd make my own!
This is an excellent routine for beginners and enthusiasts who are looking to Tai Chi as an exercise for health and relaxation, as well as a good workout to combat arthritis, osteoporosis, and other medical conditions.
I also think it's a really fun short form exercise!
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