ACRO YOGA - Vishnu's Couch - Easy Tutorial with Tips (for Intermediate)

Описание: Vishnu's Couch is one of the basic Acro Yoga or Partner Acrobatics standing poses for upper-intermediate.
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Before trying High Vishnu's Couch make sure you won't skip any progression. Start in L-basing with Visnu's Couch on legs and continue to lying Vishnu's on hands.

TIPS FOR A BASE:
Place one hand in the middle of Flyer’s thigh and the other to Flyer’s armpit. Have the weight of the Flyer on heels of your hands so you won’t hurt your wrists. The lift of the Flyer comes from the motion of legs. Start with a squat and when you go up, you have to synchronize the movement with arms. Otherwise you’ll have to lift the Flyer only with your arms and it’ll be very strength demanding.

TIPS FOR A FLYER:
Before the Base lifts you up, make sure you are not leaning forward. Otherwise you’ll fall during the lift. When you’re up watch the position of your body and be as straight as possible. First tries are easier if your lower hand is holding the Base’s arm and with your legs crossed in ankles which will help you to be more solid.

Beginners should always do their first tries with a spotter before they became confident to do the particular pose on their own safe and sound.

Acro Yoga, partner acrobatics or acro is a partner physical practice combining elements of acrobatics and yoga, dynamic flows and static positions, L-basing and standing basing poses. It has so many different and beautiful variations that are fun, helping you improve your coordination skill, communication with your partner and developing trust.

BASE refers to the one in the bottom supporting the weight of the flyer.
FLYER refers to the one who is elevated off the ground by the base.
SPOTTER refers to the one who is watching the base and mainly the flyer and make sure he or she lands safely.
L-BASING refers to Acro Yoga practice when the base is lying on the ground with legs extended upward to support the flyer.