How to Prevent Burnout in the Workplace | Stress and Burnout: What It Is and How to Handle It Best

Описание: Wondering how to prevent burnout in the workplace and beyond? This video is all about having a strong tool kit to help you understand the signs of stress and burnout in the workplace (and beyond) so that you can stop it in its tracks. Stress and burnout can manifest in a lot of different ways, but today I'll be showing you both how to spot it as well as how to make sure it's resolved for good.

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In this video, I’ll be teaching you:
The best ways to deal with stress and burnout
Why stress and burnout handing is important, as it's something that all humans experience in their lives at one point or another
How to recognize stress and burnout in your life
How to take care of burnout once you recognize it
How to prevent future burnout and stress for yourself and members of your team
How I personally dealt with burnout when I experienced it in my own career
The difference between stress and burnout, and why this is an important distinction
How untreated stress slowly turns into burnout when not handled properly
How the process of healing burnout is different from person to person
How to identify where you or team members are on the 6 stages of the burnout process
How to prevent and deal with burnout to avoid insecurity in your work
How to recognize overworking yourself as a sign of burnout
How to recognize a lack of self-care as a stage of burnout
How to recognize rejection and extreme vices as a sign of burnout
How to recognize withdrawal from friends and family as a sign of stress and burnout
How to recognize depression as the most serious sign of burnout
How to handle stress and burnout once it's identified
How to offer your support to alleviate stress and burnout with your friends and family
How to take a strategic break when you recognize the signs of stress and burnout
How to check-in on a friend you might suspect is dealing with stress and burnout in a constructive way
How to use stoicism to keep stress and burnout at bay
and much much more!

If you don’t already know, I’m Jono Bacon, a community and collaboration consultant, author, and speaker originally from 'ol Blighty, but now in 'murica. I have worked with hundreds of companies, including XPRIZE, GitHub, Intel, Santander, Deutsche Bank, GitLab, Huawei, The Executive Centre, HackerOne and others to help them build awesome communities.

I try to share as much as I can on YouTube to inspire and educate community-minded individuals like you how to grow your business and excel in your career.

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Want more of this? Get killer content, video training, exclusive offers, 1-on-1 sessions, and more by being a member. It is FREE: https://www.jonobacon.com/join
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Check out my book 'People Powered: How communities can supercharge your business, brand, and teams':
https://www.jonobacon.com/books/peopl...

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