Oats Moong Dal Tikki (Healthy Snack) by Tarla Dalal

Описание: Oats Moong Dal Tikki, healthy snack recipe!
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Oats Moong Dal Tikki

Delicious and healthy combination of protein rich yellow moong dal, fibre-rich oats and a range of indian spices to make a perfect health treat.

Preparation Time: 10 minutes
Cooking Time: 25 minutes
Makes 12 tikkis

Ingredients
1/2 cup yellow moong dal (split yellow gram)
1/2 cup quick cooking rolled oats
2 tbsp fresh curds (dahi)
3 tbsp grated onions
1/2 tsp finely chopped green chillies
2 tsp chaat masala
2 tsp chilli powder
1/4 tsp garam masala
1/4 tsp turmeric powder (haldi)
1 tsp ginger-garlic (adrak-lehsun) paste
2 tbsp finely chopped coriander (dhania)
salt to taste
2 tsp oil for greasing and cooking

For Serving
Healthy green chutney

Method

1. Clean, wash and boil the yellow moong dal in 1 cup of water in a deep pan till the dal soft and cooked and all the water has evaporated.
2. Drain and blend the dal in a mixer to a coarse paste.
3. Transfer the paste into a bowl, add all the remaining ingredients and mix well.
4. Divide the mixture into 12 equal portions and shape each portion into a 63 mm. (2½") round flat tikki.
5. Lightly grease a non-stick tava (griddle) with ½ tsp of oil.
6. Cook each tikki using 1/8 tsp of oil, till they turn golden brown in colour from both the sides.
7. Serve immediately with healthy green chutney.

Nutritive values per tikki
Energy: 44 kcal
Protein: 2.1 gm
Carbohydrates: 6.4 gm
Fat: 1.1 gm
Fibre: 0.7 gm