BHED Day 256 | 25 Feb 2026 6:00 AM | Meditation

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The Heartfulness Way - Book 2

Chapter- Meditation ( page 112 to 116) of The Heartfulness Way 2

Integrate Swadhyaya into your daily routine through sadhana, reflection and introspection, diary-writing and study of the Masters’ works

Aspects for Contemplation

Why do I meditate, and what do I truly seek through meditation?
How does meditation influence the direction of my life?

2. What does it mean for me to meditate on the heart?
What can I do to be more aware of my inner condition during and after meditation?

3. How do I usually respond when thoughts arise during meditation—do I resist them, judge them, or allow them to pass without attention?
What can I do to make my heart remain loving and unattached, allowing them to dissolve naturally?

In what way can I transform awareness of past actions into wiser choices in the present, without falling into regret or self-pity?

4. How does regular meditation shape my inner state over time?
What changes do I notice when my practice becomes irregular?

5. In what ways does meditation reflect in my thoughts, actions, and relationships?
How does meditation help me respond rather than react?

6. How deeply am I able to attune my heart to the subtle flow of Transmission, beyond words and instructions?
Can I allow silence to guide me inward, trusting that Transmission carries me to deeper states of consciousness?


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