Blueberry compote ( Low carbs & Gluten free ) No starch recipe , Only 3 ingredients
Автор: Yahnee Diary
Загружено: 2025-04-03
Просмотров: 121
Описание:
Traditional blueberry compote uses processed sugar as one of its primary ingredients caused it high in calories and carbohydrates. This blueberry compote recipe is much lower in carbs as I have used monk fruit instead of processed sugar, which is a low-carb sweetener. You can use any low-carb sweetener like erythritol, stevia, or monk fruit, to make a low-carb blueberry compote.
A tablespoon of this homemade blueberry compote contains less than 5 g net carbs. It's a great option for those following a low-carb diet and craving natural blueberry flavors for breakfast or dessert.
You'll need the following ingredients to make no-sugar blueberry compote:
500g of fresh or frozen blueberries
50g monk fruit sweetener ( adjust according to taste and the sweetness of the berries)
1 fresh lemon ( juice)
Blueberry compote is incredibly versatile and pairs well with various desserts including Greek yogurt, cheesecake and drink as a perfect topping, spread, or dipping sauce, this versatile compote is sure to make you smile.
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