Meals in Bags: Beef & Barley Soup

Описание: Having meal ingredients all together in a bag makes for quick decisions and increased efficiency at meal time. This Beef and Barley Soup is a real winner. The flavors are rich and deep as well as attractive to look at. It is also high in nutrition.

Meals in Bags: Beef and Barley Soup
In the paper bag place the following:
• 1 pint canned beef chunks
• 1 small can tomato paste
• Dry soup mix in a pint jar (See below)
Ingredients to have on hand when making the soup:
• Olive oil
• Worcestershire sauce
• Soy Sauce
• Optional: Fresh parsley
For the dry soup mix, layer the following in a pint jar:
• ¾ cup pearled barley
• ½ tsp each of dried minced garlic, dried rosemary, dried thyme
• Chicken or vegetable bouillon cubes to make 4 cups broth
• In a separate baggie: ¼ cup each of dehydrated celery, onion, carrots

Putting it all together
• Reconstitute the celery, onions, and carrots in 2 cups water. When soft, drain veggies and reserve the remaining water, and add more water to make 4 cups.
• In a 4-quart pot, heat 1 tbsp olive oil and add softened veggies. Saute until slightly golden.
• Add 3 tbsp tomato paste to the pot and the about a cup of the water and stir together.
• Add remaining water, bouillon cubes, and remaining ingredients in the soup mix along with salt and pepper to taste.
• Stir in 2 tsp soy sauce and 1 tsp Worcestershire sauce.
• Simmer on low heat until barley is nearly done.
• Add beef chunks and its liquid and heat until meat is hot and soup is done.
• Serve hot garnished with minced fresh parsley.

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