18min Home SIX PACK ABS Workout (BEST TOTAL ABS WORKOUT!!)

Описание: Looking for a six pack abs workout that you can do at home? This workout will target your upper abs, lower abs and obliques in 1 totally destructive routine. Complete the first round of this workout and then try and repeat again if you think you can handle it. Let me know in the comments below if you were able to complete a full round!

Try to follow my form and pacing as best you can. Important things to consider when performing these exercises is to remember to breathe, it's critical you never hold your breath. ALWAYS remember to practice good mind to muscle connection. I want you to always be imagining the muscles working as you are going through the exercise so you can activate them as much as possible. Another important aspect is to always prioritize control over speed for the sake of preventing injuries and ensuring we're getting micro-tears in the muscles that are responsible for the muscle growth during the recovery and repair phase.

Remember to give yourself 48 hours of rest before training this muscle group again and so you can allow for optimal growth. Let me know down in the comments if you attempted this gruesome workout and leave any questions you may have!

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