Calisthenics Legs/Glutes Workout - 10-15 Variations for Street/Home/Gym (HD)
Автор: Calisthenics & Weight Training
Загружено: 2013-11-13
Просмотров: 1687812
Описание:
Calisthenics Complete Legs (& Glutes) Training and Workout for Street/Park/Home/Gym. 10-15 great Exercises/Variations (Bodyweight). Exercises and Routines in video&description. Calisthenics Workouts possible Anytime & anywhere!
Squats
One leg squat / pistol squat
Hamstring / glute bridge
Hanging leg curl / hamstring curl
Raised and one leg variations
High steps
variations
Box jumps
Variations
Calf raises and reverse raises
Variations
Variations of jumps / box jumps
Music: Doctor Vox - Sunrise
YouTube - / doctorvoxofficial
SoundCloud - / doctor-vox
Twitter - / thedoctorvox
Bandcamp - http://doctorvox.bandcamp.com/
Thanks for the support
/ cwtraining
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