25-Minute Spring Equinox Chair Yoga | Seated & Standing | Awaken & Balance Your Energy

Описание: Celebrate the arrival of spring with this rejuvenating 25-minute Spring Equinox Chair Yoga practice! This class is a perfect blend of seated and standing movements designed to awaken your body and bring balance to your mind, body, and spirit. Not standing today? No worries. I will give variations to practice in your seat.

Using a chair for support, we'll flow through gentle seated and standing poses inspired by the energy of the spring equinox. This is a beautiful time of renewal, balance, and fresh beginnings. This class is thoughtfully designed to help you shake off the stillness of winter, reawaken your joints and muscles, and restore a sense of harmony and vitality.

Whether you're new to yoga, returning after a break, or looking for a mindful way to honor the changing season, this accessible practice meets you exactly where you are.

Grab your chair, 2 blocks and set up near a wall if possible. Wherever you are, we will welcome the light, create balance, and enjoy the fresh energy of spring. 🌿☀️

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With love and gratitude,
Catherine
CONNECT:
💬 Share in the comments below how you are celebrating spring equinox this week!

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Website: https://www.chairyogawithcatherine.com

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Disclaimer:
Sound & Yoga LLC (doing business as Chair Yoga with Catherine) recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sound & Yoga LLC (doing business as Chair Yoga with Catherine) from any and all claims or causes of action, known or unknown, arising out of Sound & Yoga LLC's negligence.
Please practice safely and listen to your body at all times during your chair yoga practice.Please practice safely and listen to your body at all times during your chair yoga practice.

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