Natty OHP motivation | Thank you
Автор: TopLift
Загружено: 2024-07-28
Просмотров: 2224
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Thanks for the natural training motivation @AlexLeonidas @OmarIsuf @AlanThrall 205,225,235,240,245 lbs on #ohp today. Very surprised and happy as that 245 is an all time #pr by 5 lbs, breaking a 6 year old record.
I was only hoping for 225 As I haven’t done ohp this whole year, except for a month ago I did 135 for 21. That's why I did so many warm ups. But doesn't necessarily mean I would have gotten more doing it differently.
I moved racks as the height wasn't ideal, and early sets I terribly misgrooved 225 from the bad start height. Then with 235 I accidentally used leg drive from lack of recent experience.
#natty #shoulderworkout #shoulderpress #strictpressstrict press #shoulderpress 2 plates #triceps military press
Alan thrall 240 ohp
Alex Leonidas 225 overhead press
Omar isuf 230 ohp
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