Why Your Mind Never Feels Quiet (Even When Nothing Is Wrong)
Автор: The Adapted Mind
Загружено: 2026-02-27
Просмотров: 1
Описание:
If your mind never feels quiet, even when life is calm, you’re not broken.
Psychology shows that a constantly active mind is often the result of early nervous system adaptation, not a personal flaw.
In this video, we break down the real psychological reasons why your thoughts never slow down, why silence feels uncomfortable, and how hypervigilance develops in response to emotional unpredictability.
You’ll learn how your nervous system learned to stay alert, why overthinking is actually a form of protection, and what begins to change when your body finally feels safe enough to rest.
We explore topics like introversion, overthinking, emotional intelligence, attachment styles, nervous system regulation, trauma adaptation, and the hidden psychology behind everyday behaviors.
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