Assisted Stretching Techniques for Spine and Sacroiliac Joint

Описание: In this video, we are practicing some new Thai Yoga massage spinal and sacroiliac joint assisted stretching techniques on the massage table.

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Self Massage and Joint Mobilization of Traditional Thai Yoga: Reusi DAT Ton Part 1 Handbook: https://bookshop.org/a/55044/97815332...

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Time Stamps
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00:00 - Sacroiliac Joint Stretch
05:03 - Costo-Vertebral Ligament Stretch
09:20 - Cervical Connective Tissue Stretch