कंधा जाम ठीक करने का तरीका Pain Free Shoulder Exercises|कंधा कैसे खोलें Frozen Shoulder

Описание: कंधा जाम ठीक करने का तरीका Pain Free Shoulder Exercises|कंधा कैसे खोलें Frozen Shoulder

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कंधा जाम होने की एक्सरसाइज।
कंधा जाम क्यों होता है।
कंधा जाम हो जाए तो क्या करें।
कंधा जाम का इलाज।
Kandha Dard ki exercise.
Kandha jaam hona.
Frozen shoulder ki exercises.
Kandha jaam ho jana.
Kandhe ka jaam hona.
Kandhe ke Dard ki exercises.
Kandhe jaam ki exercise in Hindi.
Kandhe ki akalan ki exercise.
Raat mein kandhon mein Dard ki exercise.
Raat mein kandhe ke Dard ko kaise theek Karen.


In this video I have discussed about some advance exercises for frozen shoulder with the help of small ball. These exercises are very effective and pain free and you can do these exercises in home with out any support.
Follow the instructions as mentioned in video and do it regularly atleast twice a day. Before starting exercises apply hot fomentation of shoulder to soften the shoulder muscles.
If you feel any discomfort or incr pain during exercises stop immediately and consult your family doctor or Physiotherapists.

#frozenshoulder #shoulderpain #physiovedicrehabilitation #shoulder #frozenshouldertreatment #adhesivecapsulitis #shoulderexercises #shoulderworkout #ballexercise


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Physiovedic Rehabilitation Centre
Dr Mahmood Ahmad (PT)
Consultant Physiotherapist
2nd Street Opposite Rajender nagar Hospital Aishbagh Road Rajender nagar Lucknow
Contact us 91-7376528249
Visit our website at www.physiovedic.com