Mini Meditation for Kids | A Calm Winter Breathing Break

Описание: Take a cozy pause with this calm winter meditation for kids - a gentle breathing break beneath a sky full of stars and swirling northern lights.

In this mini meditation from Cozy Corner Storytime, two siblings bundle up and head out on a peaceful snowy walk. Together, they breathe in the stillness, feel the sparkle of the snow, and lie back under the night sky. As your child listens, they'll be guided through simple breaths, peaceful visualization, and three gentle affirmations that remind them they are safe, calm, and loved.

✨ Affirmations in this episode:

I am safe and warm.

I am calm like the snow.

I am loved just as I am.

This short, heartwarming meditation supports emotional regulation, bedtime transitions, and connection to breath and body - all wrapped in a comforting winter setting.

🤍 Narrated by Tia - a mom of two, and the voice behind Cozy Corner. With over a decade of experience in meditation and wellness, Tia creates each episode with the same love and tools she uses at home with her own kids. Cozy Corner Storytime is a gentle space born from bedtime stories, emotional tools, and the hope of helping children feel peaceful, grounded, and seen.

🤍 Episode Highlights:

• Gentle, child-friendly narration
• Soft music and peaceful sound design
• Guided breathwork and affirmations
• Perfect for ages 1–11
• Ideal for bedtime, mindfulness breaks, or cozy quiet time
• Features a calming snowy setting and sibling connection

🌙 Themes Explored:

• Mindfulness and presence
• Emotional safety
• Sibling connection
• Nature as a source of calm
• Self-love and confidence

🧘 Try This After Listening:

Encourage your child to take three gentle breaths. Then ask:
• “Which affirmation was your favorite today?”
• “What did you imagine when you looked up at the sky?”
• “When else can we pause and breathe together like this?”

🔎 Keywords:

bedtime meditation for kids, gentle affirmations, calm story for children, cozy breathing break, mindfulness for toddlers, preschool meditation, northern lights story, emotional regulation for kids, yoga for children, nature calm down, Cozy Corner Storytime podcast, sleep story for kids, breathing techniques for little ones, stories like Koala Moon