DIY Headstand Sticks | Build and Master Your INVERSION Practice | Iyengar Yoga

Описание: DIY Headstand Sticks | Build and Master Your Inversion Practice
Want to take your inversion practice to the next level? In this video, I’ll show you how to make your own DIY Headstand Sticks and how to use them safely and effectively. Whether you're a beginner looking for more support or an advanced practitioner refining your balance, these tools can help you build strength, stability, and confidence.

We'll cover:
✅ Materials needed
✅ Step-by-step building instructions
✅ Proper setup and alignment

No fancy equipment needed—just a few supplies and a willingness to flip your world upside down!

🔔 Remember to like, comment, and subscribe for more yoga tools, tutorials, and tips.

#DIYHeadstandSticks #InversionPractice #YogaTutorial #HeadstandTraining

🌼 Sign up today for your 7-day FREE trial to the IYENGAR PRACTICE HUB where you'll get anytime access to a full library of on-demand classes (all of which are 45-75 minutes long). Plus you'll gain exclusive access to the Members Forum!
💟 Enjoy the variety of classes on offer with over 440 videos to choose from and new classes added every week!
👉https://go.heatherkitchenyoga.com/iye...

Chapters
00:00 - Intro
00:35 - How to make your own headstand sticks
01:49 - headstand hand and arm positions
03:45 - how to use the headstand sticks
07:39 - Invitation to join my Video Library

Happy practicing 😃

#iyengaryoga #yogachannel #yoga
💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨

😍 Share this video with a friend:    • DIY Headstand Sticks | Build and Master Yo...  

🌸💛 SUBSCRIBE to my channel for weekly yoga and to support high quality free yoga for all: https://www.youtube.com/c/IyengarYoga...

🙏 BUY ME A COFFEE (or a chai):
👉 https://ko-fi.com/yogawithheather
Every little bit counts - thank you.

💠 SIGN UP to my mailing list:
👉 https://www.heatherkitchenyoga.com.au

💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨

💚 CONNECT with me on the socials:
👉 Instagram: @yoga.wtih.heather
  / yoga.with.heather  
👉 Facebook: /heatherkitchenyoga
  / heatherkitchenyoga  

💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨💫✨✨💫✨💫✨💫✨💫✨💫✨

Disclaimer: Please use caution throughout your activities including the use of all props and supports. There are risks associated with physical activity and it is your responsibility to ascertain there is no medical reason to prevent your participation, to monitor your own condition and not exceed your limits. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Heather Kitchen Yoga' of all liability.