How to Dumbbell Shoulder Press
Автор: REP University
Загружено: 2025-12-30
Просмотров: 616
Описание:
Build size and strength with Dumbbell Shoulder Presses — a classic overhead move for balanced upper-body power.
🔹 Why the Shoulder Press?
– Targets all three heads of the deltoid
– Builds pressing strength for sports and lifting
– Improves shoulder stability and posture
– Easy to scale with weight and reps
🔹 How to Do It:
– Sit upright on a bench with feet planted.
– Hold dumbbells at shoulder height, palms facing forward.
– Press overhead until arms are nearly locked out.
– Lower slowly under control.
✔️ Pro Tip: Keep your core tight and back supported — avoid arching your lower back.
➤Featured Equipment: REP® x PÉPIN™ FAST Series™ Adjustable Dumbbells
Add the Shoulder Press to your dumbbell workouts for size, strength, and stability.
➤ For more dumbbell training tips, subscribe or check out repfitness.com.
#ShoulderPress #DumbbellWorkout #RepFitness #strengthtraining
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