Self-Soothing for a Sweet Slumber | E01
Автор: Sleep Wave: Sleep Meditations With Karissa Vacker
Загружено: 2021-11-12
Просмотров: 3328
Описание:
Tonight, In episode 1 of the ‘Sleep Wave’ Podcast join your host Karissa on Sleep Wave as she introduces you to the idea of Self-Soothing For A Sweet Slumber.
Subscribe on all your favorite podcast apps 👉👉 https://link.chtbl.com/YTSleepWave
🎙 Episode details 🎙
This episode will start with a short introduction to what's happening in Karissa's world before she guides you on a sleep meditation, designed to help you relax into a deep sleep whilst learning the benefits of self-care. This meditation will guide you through the process of giving yourself the gifts of love, compassion and forgiveness, to soothe your heart and mind into a gentle, peaceful slumber.
Subscribe today, drift off, and we'll catch you on the next Sleep Wave.
⭐️ About Sleep Wave ⭐️
Struggle to fall asleep? Relax and fall to sleep with Sleep Wave's original sleep meditations, stories and hypnosis. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide, and Jessica Porter, a hypnotherapist of 22 years bringing you two original episodes per week.
This podcast has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy.
🥳 Let's Get Social 🥳
Stay up to date with all podcast news, share feedback and meet your hosts Karissa and Jessica.
Instagram: / sleepwavefm .
Facebook group: / 618342725854602 .
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