Salt Bridge Farm Podcast - Episode 7 - Holistic Wellness and Healing with Jessica Gahm
Автор: Salt Bridge Farm
Загружено: 2025-12-26
Просмотров: 33
Описание:
In this episode of the Salt Bridge Farm Podcast, host Dennis welcomes special guest Jessica Gahm, a holistic wellness clinician. They discuss Jessica's multifaceted role, which includes trauma therapy, yoga, and organizing wellness expos. Jessica shares insights into her therapeutic approach, emphasizing the importance of holistic practices such as yoga, meditation, breath work, and the mind-body-soul connection. They also explore potential collaborations on the farm, including integrating wellness events and sustainable farming practices. Tune in to learn about the intersections of mental health, holistic healing, and community-based wellness initiatives.
00:00 Welcome to Salt Bridge Farm Podcast
00:03 Meet Jessica: The Holistic Wellness Clinician
00:27 Future Collaborations
01:03 Jessica's Role and Holistic Practices
02:39 Integrating Yoga and Holistic Health
05:14 The Importance of Community and Connection
11:47 Understanding Trauma and Healing
20:45 The Science Behind Holistic Practices
26:48 Future Plans and Exciting Developments
28:26 Closing Remarks and Gratitude
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