You Make The Sun: Natalie Kuhn's Journey of Burnout, Belonging, and Becoming - Season 2 Episode 9

Описание: In this episode, Paige engages in a dynamic conversation with Natalie, exploring themes of presence, mindfulness, and transformation. They share personal anecdotes about balancing professional and personal life, the significance of presence in various aspects of life, and the journey of navigating and managing stress. Natalie talks about her work with 'Make the Sun,' an initiative designed to help individuals meet their circumstances with vitality and aliveness, and her experience with 'The Class,' a movement-based workout that integrates emotional and physical expression. They also discuss Natalie's interfaith seminary studies, emphasizing a holistic and interconnected view of spirituality.
Throughout, they emphasize the importance of internal practices like deep breathing and self-compassion to maintain balance and navigate life's challenges. The conversation is filled with warmth, humor, and deep insights into personal development and spiritual growth.

🎤 AVAILABLE AS AUDIO: https://paigenolan.com/listen

KEY TAKEAWAYS
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00:00 Introduction and Setting the Scene
01:02 Exploring 'Make the Sun' Concept
03:42 Personal Journey and Early Influences
06:23 The Role of Movement and Expression
07:51 From Theater to Rock Bands
10:38 The Birth of 'The Class'
13:49 Leadership and Personal Growth
22:43 Navigating Challenges and Change
29:06 The Evolution of Acceptance and Stress Management
30:14 The Concept of Rate of Recovery
32:33 Self-Compassion and Avoiding Burnout
38:01 The Practice of Belly Breathing
44:26 Balancing Multiple Life Tracks
47:04 Exploring Faith and Spirituality
52:01 The Five Element Prayer
54:56 The Universality of Human Connection
58:01 Conclusion and Final Thoughts

MEMORABLE QUOTES
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"It’s not a one size fits all thing. Physical patterns have created behavior – the physical body and our behaviors manifest each other."

"I read this quote the other day that was a full mic drop, stop me in my tracks, life won’t be the same. And it was - you don’t have to burn out to show you care."

CONNECT WITH NATALIE
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Website: www.youmakethesun.com
Instagram: ‪@thisisnatalie‬
LinkedIn:   / thisisnatalie  

ABOUT I'LL MEET YOU THERE
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Life is not about knowing more – it’s about being present to your lived experience. We often believe the answers will come when we acquire more knowledge. However, there is a knowingness that can be found right where we are. When we trust the wisdom in life itself, the path forward is revealed. Maybe we are just here to share and experience the journey together.

Join Paige Nolan each episode as she engages in heart-centered conversations exploring the highs and lows of living what matters. If you’re ready to connect more deeply with the beauty in everyday life, then this is the show for you!


ABOUT PAIGE NOLAN
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https://paigenolan.com/about/


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CONNECT WITH PAIGE:
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Website - https://paigenolan.com/
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LinkedIn -   / paige-nolan-0932751  

PRODUCTION CREDITS
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Music by Boyd McDonnell - https://21southmusic.com/
Cover art photography by Innis Casey - https://www.inniscaseyphoto.com/
Podcast production & marketing by North Node Podcast Network - https://northnode.co/