Universal Yoga Practice with Marayogini (Phuntsok Deki)

Описание: Join Marayogini in a very early morning, 45 minute (or so) long, home-bound, Universal Yoga practice on the single mat with vinyasas, asanas, pranayamas, bandhas and mudras. This class was uploaded for my teacher to analyze the balance of my sequence, but I am sharing it so that anyone interested in Universal Yoga can see it or practice along with me. Sidenote: It was a dreary, stormy, rainy morning and thus my spinal arthritis really muted the amplitude of my practice. Another day might bring a more exciting version of Universal Yoga. Want to know more about which arm asanas I used? /" Visit my website: www.marayogini.com or my teacher's website www.universal-yoga.com.