How to get better at the sled pull for Hyrox

Описание: We all have weaker stations in Hyrox... Is the sled pull yours?

It's tempting to train the areas we're already strong in, but real progress comes from tackling your weaknesses head-on.

In this video, we break down 3 key strategies to improve your sled pull performance, along with specific exercises to build the strength, technique, and endurance you need to crush this station on race day.

0:00 Intro
0:25 What are the different ways to get strong?
1:34 What exercises can you do to get strong?
5:16 What exercises can you do to develop grip?
8:39 How do you improve your core?
9:37 What's the best way to improve your sled pull?

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We have Hyrox workouts for beginners - 'Hyrox Starter Plan'.
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We use a scientific and practical approach in all our Hyrox Workouts 8-week programmes. See yourself performing at your highest level and bringing out the athlete out in you with our help.

Hyrox is a sport for everyone, and we want to help you be at your best. Whether you are a Hyrox beginner or experienced Hyroxer we are here to take you to another level.