Two Takedown Options From the Shoulder Lock Position

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Welcome to our channel! I’m Jason Swartz, founder of Jiu Jitsu Five-O. I’m a former cop of 11 years on the job and a first degree Jiu Jitsu black belt. Over the years, I’ve worked as a patrol officer, field training officer, firearms instructor, and department trainer. I’ve also competed in amateur boxing and was a certified USA Boxing Coach.

Now, I focus on cops, first responders and everyday people train Jiu Jitsu for self defense through our online platform and in-person courses and seminars.

Our goal is simple: make training part of your lifestyle. When you train consistently, it’s not a chore—it’s just what you do. You’ll get better at control and defense, gain confidence, improve your health, and join a community that supports you.

We’re here to give you the tools to grow—on and off the mats.
Jiu Jitsu for Life.
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