Stop Worrying (Guided Meditation)
Автор: innerspacemeditation
Загружено: 2010-04-29
Просмотров: 33840
Описание:
In this meditation, "pause for a moment... step back from any worries... recognise I am not my worries... I can choose to be how I want to be."
By Inner Space, London's oasis of calm http://www.innerspace.org.uk
When we worry, we make problems bigger than they really are. Instead of worrying, choose happiness every time. Accept whatever you have no control over. Prepare whatever you can and focus on what you have to do now.
Read more: http://www.innerspace.org.uk/blog/?s=...
Please ignore 'Day... ' banner on the video, it's from when the Pause Think Act Challenge was first run in 2010.
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