Ankle Swelling Causes & Natural Ayurvedic Solutions for Quick Relief | Dr. Kavitha Dev

Описание: Are you experiencing ankle swelling or leg pain at night? Dr. Kavitha Dev, Ayurvedic physician with 16+ years experience, explains why 80% of people face this problem. Learn about poor circulation, lymph drainage issues, and natural Ayurvedic solutions including lifestyle changes, exercises, and traditional remedies. Perfect for people with sedentary jobs, standing professions, or pregnancy-related swelling. Discover when ankle swelling becomes dangerous and needs immediate attention.


🌿 Topics Covered:

Root causes of ankle swelling
Poor blood & lymph circulation
Thyroid & water retention connection
Ayurvedic digestive fire concept
Natural remedies & exercises
When to see a doctor

00:00 Introduction - 80% Population Has This Problem
00:25 Standing vs Sitting Jobs - Impact on Circulation
00:48 Poor Blood & Lymph Circulation Explained
01:15 Skin Discoloration & Long-term Effects
01:40 Main Causes of Ankle Swelling
01:55 Sprain & Ligament Injuries
02:20 Pregnancy & Hypertension Related Swelling
02:45 Moringa Leaves Remedy for Pregnancy
03:10 Filariasis & Post-Surgery Swelling
03:35 Medication Side Effects (NSAIDs, Steroids)
04:00 Thyroid & Water Retention Connection
04:25 Liver, Heart & Kidney Disease Signs
04:50 🚨 DANGER SIGNS - When to See Doctor
05:15 Ayurvedic Perspective - Digestive Fire
05:40 Toxin Accumulation & Water Retention
06:05 Solutions: Correcting Digestive Fire
06:30 Exercise Recommendations
06:50 Leg Elevation Technique
07:10 Abdominal Blockages
07:30 Food to Avoid (Salt, Sweet, Sour, Spicy)
07:55 Ayurvedic Medicines (Punarnava)
08:20 Massage Techniques with Oils
08:45 Final Recommendations & Consultation

📞 Consultation: +91 8220 330 171
🌐 www.drkavithadev.com

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