8 FOODS that are DESTROYING your MEMORY and that you eat every day | Stoicism and Health

Описание: 🧠 - 8 FOODS THAT ARE DESTROYING YOUR MEMORY and that you eat every day | Stoicism and Health - 🥗 - #stoicism #health #thirdage #wisdom

In this video, I talk about something many people prefer not to look at: how what you eat every day may be weakening your memory without you realizing it. Not from fear or trends, but from personal responsibility. The mind doesn’t disappear overnight. It wears down silently, plate by plate, habit by habit.

At The Stoic Garden, we bring together applied Stoicism and real health. Here, we examine common foods that seem harmless but, over the years, affect mental clarity, attention, and memory. I also share a simple, sober way to end the day with a dinner that supports the brain instead of punishing it. Not to live more years, but to live them with dignity and lucidity.

👉 🎯 KEY MOMENTS:

00:00 - INTRO
01:37 - Excess everyday pleasure
05:01 - Refined sugar
08:33 - White flours
12:05 - Refined vegetable oils
15:37 - Ultra-processed foods
19:09 - Habitual alcohol consumption
22:41 - Excess salt and hidden sodium
26:15 - A light, restorative dinner
29:19 - REMEMBER THIS

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