Rugby Speed & Agility Drill
Автор: CoachFmt
Загружено: 2022-11-07
Просмотров: 110209
Описание:
This simple box drill set up as a race at the end of a session was a great way to get the guys moving fast this morning during our speed session. This is a change of direction drill, which will effect availing down the line as we progress it.
For now though, we need to be working on a few postures I would like to see more of during our “stimulus” drills.
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![Intense Rugby Speed, Agility and Cardio Session [ Axe Rugby ]](https://ricktube.ru/thumbnail/56yk5QIOsDU/mqdefault.jpg)