Warmup For Sprinters - Core & Hip Mobility & Activation Sequence
Автор: ATHLETE.X
Загружено: 2026-02-16
Просмотров: 5052
Описание:
If you’re a sprinter feeling "stuck" or tight in your hips during your flys or block starts, your warmup is likely missing the right activation.
In this video, I’m walking through my go-to core and hip mobility flow. These aren't just random stretches—these are the specific drills I use to get my pelvis in the right position and make sure my glutes and psoas are actually firing before I hit the track.
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