15 Minute Anti Aging Spine Mobility Routine for Lower Back Pain Relief

Описание: Hey my loves! This is a complete spine mobility routine for you to follow along at home. Did you know that you are only as old as your spine?

This routine will prevent you from lower back pain and is reliefs a tight back and neck. You will feel amazing after!

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Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.


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