how to talk to your parents about your self harm (+ get help)

Описание: ⚠️ Content Warning: This video contains content related to Self Harm. Please take the appropriate steps to protect your mental health + expectations. In the US you can text the Crisis Text Line 24/7 at 741-741. For a list of crisis numbers by country, click here: https://support.google.com/youtube/an...

You want to talk to your parents about your self-harm. You want to make a change- but you're not quite sure how. This video post can help!

//TIMESTAMPS
0:00 Ready to make a change?
0:25 Step 1: You gotta Prepare
1:08 Step 2: Clear is Kind
1:57 Step 3: Show Them
2:58 Step 4: Stay Kind and Curious
3:33 Step 5: Ask for Help
4:13 Follow up with Self-Soothing

// Prefer to read? Click here for the full blog:
→ https://www.mallorygrimste.com/counse...

___________________________
Psst- Wanna get in on another self-care secret? *The audio for this mediation + a printable script workbook are both now part of the Self Care Bundle ✌️

// Be sure to sign up for access when you click this link:
→ https://www.mallorygrimste.com/selfca...

___________________________
// have you seen these videos?
→ 5 Therapist Approved coping skills for teenagers who struggle with Depression 😭 | https://bit.ly/3fa22uM
→ Separation Anxiety Tips for Teens (because you're not a dog!) | https://bit.ly/3j13ctJ
→ Self Harm Alternatives: 5 therapist approved coping skills for teenagers | https://bit.ly/3laTUhG

🔔 SUBSCRIBE for even MORE videos to help you improve your mental health awareness | https://www.mallorygrimste.com/youtube
Have you seen my latest video? | https://www.mallorygrimste.com/latest...
___________________________
/// The SELF CARE BUNDLE for teens includes:
🤗 10 THERAPIST APPROVED TIPS FOR TALKING ABOUT YOUR FEELINGS so you don’t have to STRUGGLE to help parents, friends, teachers, and other important people UNDERSTAND you and your needs
🥳 SELF CARE BINGO FOR TEENS because Self Care doesn’t have to be BORING
🤓 COPING AHEAD PLAN to help you prepare for stressful situations
🥰 LOVINGKINDNESS GUIDED MEDITATION to help you CHILL OUT and practice SELF COMPASSION
more because you'll get access to any additions and upgrades for the lifetime of this offering...
SIGN UP FOR YOUR SELF CARE BUNDLE HERE: https://www.mallorygrimste.com/selfca...
___________________________
// WORK WITH MALLORY 💕
💛 Counseling Services* | https://bit.ly/2WBePQD
🌈 Your Calm Code | https://bit.ly/42OW3Uh

*Counseling clients MUST be physically located in Connecticut or New York at the time of services. I don't make the licensing laws, but I do gotta follow them.
___________________________
// let’s get social! Come say hi! 👋
📸 Instagram:   / mallorygrimste  
📌 Pinterest:   / mallorygrimste  
Business inquiries | [email protected]
___________________________
// ABOUT
Hi- I’m Mallory and my pronouns are (she/hers). I'm a Teen Therapist with a counseling practice based in Woodbridge, CT. This channel is dedicated to helping YOU improve your mental health!

The rates of teens struggling with suicide and self harm are rising and I want to reverse that trend! That’s why on this channel you’ll find I share a lot about coping with anxiety, depression, alternatives to self harm and how to talk to parents and other grown-ups about these challenges.

My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now.


✨MINI-DISCLAIMER: This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.

**IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.** For a list of crisis numbers by country, click here: https://support.google.com/youtube/an...