Ultra Marathon Pacing Strategies: Hydration, Nutrition & Tips for Success
Автор: We Run Coaching
Загружено: 2025-01-25
Просмотров: 55
Описание:
Welcome to Coach Kelvin’s ultra marathon series! In this video, Coach Kelvin breaks down key strategies for ultra running, including pacing, hydration, and nutrition tips that can help you finish strong in races over 5 hours. If you’re aiming to run longer distances or ultras, these tips will ensure you're prepared and know how to approach your race for the best results.
Timestamps: 00:00 - Introduction: Coach Kelvin’s ultra marathon series
00:30 - What is an Ultra Marathon?
01:00 - Common issues with pacing in ultras
01:45 - Hydration and Sodium: Key to success in long races
02:50 - The Importance of Nutrition and Hydration for Performance
04:00 - Pacing Strategy for Ultra Marathons: Why start fast?
05:00 - Pacing for races over 5 hours
🔗 Useful Links:
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Subscribe for More Running Tips / @werun5085
#UltraMarathon #RunningTips #PacingStrategy
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Happy Running! 🏅
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