Your Nervous System Explained: Polyvagal Theory & the Steps to Heal Your Chronic Illness.
Автор: Healflip
Загружено: 2025-12-09
Просмотров: 113
Описание:
If you feel stuck in your healing, overwhelmed, or trapped in survival mode… this clip from our Heal Club class will help you understand why and what to do next.
Inside This video from Heal Club, I break down:
How the nervous system actually works
The basics of the polyvagal theory
Why you may get trapped in fight, flight, freeze, or shutdown
What keeps you dysregulated when you’re trying so hard to heal
Simple actions you can take to move through each state
And how to finally build real momentum in your chronic illness recovery
This isn’t about forcing healing. It’s about working with your nervous system — not against it.
Your body isn’t broken. It’s protecting you — and you can retrain it.
If you want deeper guidance, live coaching, community, and weekly calls, join us inside Heal Club.
#healflip #healclub #chronicillnessrecovery #nervoussystemregulation #polyvagaltheory #mindbodyhealing #traumahealing #healingjourney #neuroplasticity #nervoussystemhealing #chroniclyme
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