20-Minute Full Body Stretch | Daily Flexibility & Lymphodrainage Routine
Автор: Kristina Bagrova
Загружено: 2025-07-06
Просмотров: 225
Описание:
Release tension, improve flexibility, and reset your mind with this 20-minute full body stretch routine, perfect for beginners or anyone needing a gentle movement break. This relaxing session flows through dynamic and static stretches to target your entire body—neck, shoulders, spine, hips, and legs.
Use this video as a daily morning stretch, post-workout cooldown, lymph circulation improvement or wind-down routine before bed. No equipment needed—just your mat and a little space to move.
👣 What to Expect:
• Full-body gentle stretch
• Remove knots
• Improves flexibility, lymphatic circulation, posture & mental clarity
• Suitable for all levels
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👍 Like, comment, and share if you enjoyed this session!
#FullBodyStretch #StretchAndBreathe #RelaxingWorkout
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