60 Minute Intermediate Power Yoga Class | Full Power Flow

Описание: Intermediate Power Yoga Flow: 60-Minute Full Body Strength & Vitality

Elevate your practice with this 60-minute intermediate power yoga class. Master challenging transitions, build core stability, and increase flexibility through a dynamic, heat-building flow. Perfect for yogis ready to level up their strength and breath control.

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Suitable for intermediate yogis or anyone ready to challenge themselves while staying connected to their breath.

✨ Roll out your mat, set an intention, and move into the New Year feeling strong and energised.
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00:00 | Centering & Intent
Begin with grounding breathwork to tune into your body and set a powerful intention for today's intermediate practice.

03:30 | Awakening the Spine & Core
Transition into a strong plank series to fire up the serratus and core muscles, preparing the body for weight-bearing poses.

08:00 | Sun Salutations (Surya Namaskar)
Build internal heat with a dynamic Sun Salutation flow, focusing on the connection between breath and movement.

15:00 | Low Lunge & Hip Opening
Sink into a deep low lunge sequence to create space in the hip flexors and stabilize your foundation for standing poses.

20:30 | Standing Strength Flow
A rigorous sequence of Warriors and standing balances designed to build leg strength and cardiovascular endurance.

32:00 | Crow Pose (Kakasana) Workshop
Step-by-step guidance into the Crow asana. Learn how to find your center of gravity and build the arm strength necessary for flight.

42:00 | Handstand Practice & Inversions
Challenge your limits with a brief handstanding sequence. We focus on kick-ups and "L-shapes" against the wall (or air) to build total body control.

48:00 | Deep Stretch & Release
Cool down with restorative floor poses, targeting the hamstrings and glutes after the high-intensity work.

55:00 | Final Twist & Savasana
Neutralize the spine with supine twists before dropping into a well-deserved Savasana for total relaxation.

59:00 | Closing & Namaste
A final moment of gratitude to seal your practice and carry that yoga "glow" into the rest of your day.