Why BPD Emotions Feel So Intense: Understanding Stacking & How to Cope | Dr. Daniel Fox

Описание: Stacking BPD Emotions Worksheet Link: https://drdfox.com/worksheets/

Do you ever feel like you explode over something small, like someone forgetting to do the dishes? It may not be about that one thing. In this video, Dr. Daniel Fox talks about “stacking” in Borderline Personality Disorder (BPD). Stacking is when little emotional hurts build up inside. Over time, they become too much and lead to big reactions. You’ll learn why this happens, how to spot the early signs, and what you can do to stop it. Dr. Fox also shares a free worksheet to help you notice your own stacking and feel more in control.

00:00 – What Is Emotional Stacking in BPD?
00:38 – Reactions That Feel Too Big
01:07 – What Causes the Blow-Up?
01:48 – Micro-Stressors and Emotional Triggers
02:28 – Core Wounds: Abandonment, Rejection, Emptiness
03:14 – The Real Meaning Behind Everyday Outbursts
04:01 – How Stacking Starts in Childhood
05:06 – Light Switch Reactions and Emotional Overload
06:05 – The Inner Critic: BPD and “Family in the Head”
06:48 – Step 1: Track the Stack
07:51 – Step 2: Pause and Pivot
08:56 – The Role of Safe People and Self-Talk
10:16 – Changing the Script and Taking Control
11:12 – Release Pressure Before the Spiral
11:48 – You Deserve Safety and Stability
12:26 – Final Tips and Worksheet Info

Individuals with BPD often have intense emotional reactions that can feel out of proportion. Dr. Fox explains that these reactions can still make sense in context, even when experiencing emotional dysregulation and navigating emotions. Learn more about BPD and treatment with guidance from Dr. Fox.

𝐀𝐛𝐨𝐮𝐭 𝐃𝐫. 𝐃𝐚𝐧𝐢𝐞𝐥 𝐉. 𝐅𝐨𝐱 📚
Daniel J. Fox, Ph.D., is a licensed psychologist in Texas, international speaker, and a multi-award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over 20 years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence.

𝐂𝐡𝐞𝐜𝐤 𝐎𝐮𝐭 𝐃𝐫. 𝐅𝐨𝐱’𝐬 𝐎𝐧𝐥𝐢𝐧𝐞 𝐂𝐨𝐮𝐫𝐬𝐞 🎓
BPD Course: Learn more at www.bpdcourse.com

𝐃𝐫. 𝐅𝐨𝐱’𝐬 𝐏𝐮𝐛𝐥𝐢𝐬𝐡𝐞𝐝 𝐁𝐨𝐨𝐤𝐬 📘
Dr. Fox has published several articles and books in the areas of personality disorders, emotional intelligence, and treatment strategies. Below are some of his key works:

▶ BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder.
Available at:
https://shorturl.at/Ta5Dj

▶ The BPD Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder.
Available at:
www.shorturl.at/jBHJV

▶ Complex Borderline Personality Disorder: How Coexisting Conditions Affect Your BPD and How You Can Gain Emotional Balance.
Available at:
https://rb.gy/hdyqyy

▶ Antisocial, Narcissistic, and Borderline Personality Disorders: A New Conceptualization of Development, Reinforcement, Expression, and Treatment.
Available at:
https://tinyurl.com/2anv8dww

▶ The Borderline Personality Disorder Workbook: An Integrative Program to Understand and Manage Your BPD.
Available at:
https://goo.gl/LQEgy1

▶ Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders (IPBA Benjamin Franklin Gold Award Winner).
Available at:
https://goo.gl/BLRkFy

▶ Narcissistic Personality Disorder Toolbox: 55 Practical Treatment Techniques for Clients, Their Parents & Their Children (IPBA Benjamin Franklin Silver Award Winner).
Available at:
https://goo.gl/sZYhym

𝐃𝐫. 𝐅𝐨𝐱'𝐬 𝐖𝐨𝐫𝐤 𝐚𝐧𝐝 𝐄𝐱𝐩𝐞𝐫𝐭𝐢𝐬𝐞 💼
Dr. Fox has given numerous workshops and seminars on ethics and personality disorders, personality disorders and crime, treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum, emotional intelligence, managing mental health within the prison system, and others. Dr. Fox maintains a website of various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum (www.drdfox.com).

𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐃𝐫. 𝐃𝐚𝐧𝐢𝐞𝐥 𝐅𝐨𝐱 🌍
👉 YouTube:    / @drdanielfox  
👉 Website: http://www.drdfox.com/
👉 Blog: https://www.psychologytoday.com/us/bl...
👉 Facebook:   / appliedpsychservices  
👉 Twitter:   / drdanieljfox1  
👉 LinkedIn:   / drdfox  
👉 Instagram:   / drdfox  
👉 Amazon Author’s Page: amazon.com/author/drfox

Thank you for watching: Why BPD Emotions Feel So Intense: Understanding Stacking & How to Cope | Dr. Daniel Fox

#borderlinepersonalitydisorder #bpd #mentalhealth #bpdhealing #bpdawareness #emotionalhealth #drdanielfox #bpdsupport #bpdcommunity

Related Searches:
bpd childhood wounds
how to calm bpd reactions
bpd self talk and safe people
bpd spiral prevention techniques