🔴🟡🔴🟡Vitamins Explained | Types, Sources, Functions & Deficiency | Human Nutrition

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Vitamins are essential micronutrients that play a key role in growth, immunity, metabolism and overall health. In this video, we discuss all vitamins (A, B-Complex, C, D, E & K) with their functions, food sources, deficiency diseases and daily requirements.
This video is helpful for students of Biology, B.Ed, CTET, NEET, Class 10–12, and for general health awareness.
👉 What you will learn:
✔ What are Vitamins?
✔ Types of Vitamins – Fat-Soluble & Water-Soluble
✔ Sources of Vitamins (Natural Food Sources)
✔ Vitamin Functions in Human Body
✔ Deficiency Diseases (Night blindness, Scurvy, Rickets etc.)
✔ Vitamin B-Complex full chart
✔ Recommended Dietary Allowance (RDA)
✔ Tips to improve nutrition through diet
📚 Useful For:
NEET | NCERT Class 9–12 | B.Sc | B.Ed | CTET | DSSSB | Nursing Exams | Health & Nutrition Awareness
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