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Maffetone Running and Triathlete Coach: Christine Schirtzinger Interview
Автор: Seva Distance Project
Загружено: 2020-03-31
Просмотров: 103
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What an AMAZING interview we had with Christine Schirtzinger of T2 Coaching!
Christine is one of the founding coaches under elite coach Phil Maffetone(wow!), as well as a certified coach for USAT, USA Cycling, USA Swimming, Training Peaks... not to mention she's a Registered Nurse. Can you say Wonder Woman?
In this interview we discuss:
Heart Rate Training
Over Training/Exhaustion
Physiology of an Endurance Athlete
Nutrition for Endurance Sports
Cultural Misunderstandings of Fitness
Running Slower to Get Faster
and so much more!!!
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