Healing Your Skin From the Inside Out: Understanding the Gut Brain Skin Connection
Автор: The Skinstructors
Загружено: 2025-11-19
Просмотров: 47
Описание:
This episode explores the intricate connection between the gut, brain, and skin, emphasizing how stress, diet, and digestion impact skin health. Hosts Morgan and Joely discuss the gut-skin-brain axis, highlighting the importance of gut balance, stress management, and nutrition in skincare. They share insights on how probiotics, mindfulness, and a balanced diet can improve skin conditions like acne, rosacea, and eczema. The episode also includes listener reviews and practical tips for maintaining skin health from the inside out.
Takeaways:
Stress, diet, and digestion show up on your skin.
78% with acne have gut imbalance.
Stress hormones increase oil production.
Healing skin is a whole body process.
Chapters:
00:00 Introduction to Gut-Skin-Brain Axis
02:00 Listener Reviews and Feedback
05:00 Understanding the Gut-Skin Connection
08:00 Impact of Stress on Skin Health
10:00 Practical Tips for Skin Health
Stay Connected:
Instagram:https://www.instagram.com/estitrainin...
Website: https://www.estitraining.com/
Email: [email protected]
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