Yogic Twists for Detox and Rejuvenation - to cure Bloating, Gut Reset & Digestion

Описание: Feeling heavy, bloated, or sluggish after the festive season? This Post-Festive Detox Yoga Flow is the perfect way to get back on your mat and reconnect with your body.

After days of indulgence — food, drinks, and celebrations — our body can feel clunky and lethargic. This gentle Hatha-Vinyasa flow uses detoxifying twists and mindful movements to help release built-up toxins, boost digestion, and restore energy.

This session is beginner-friendly, easy to follow, and can be done at your own pace. You’ll work through twists, stretches, and mobility movements that compress and expand your organs, improving circulation and aiding the digestive system.

✨ Benefits:
Reduces bloating and water retention
Aids digestion and relieves constipation
Reawakens energy and focus
Helps you feel lighter, cleaner, and refreshed

🧘‍♀️ Perfect for:
Anyone returning to their fitness or yoga practice after a break, festive indulgence, or low-energy phase.

📍Keywords: post festive detox yoga, yoga for bloating, yoga for digestion, yoga for constipation, yoga twists for detox, beginner yoga flow, yoga for sluggishness, gentle yoga flow, full body yoga, yoga for energy reset, hatha vinyasa for beginners