How To Start Eating Healthy 🇮🇳 (My Science-Based Diet)

Описание: Ready to start eating healthy and achieve faster fat loss? This video breaks down simple, actionable steps to transform your diet and lifestyle today. Learn what to avoid, like trans fats and overhyped health foods, and discover what to include, from fibre and protein-rich meals to fermented foods for optimal health.

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Here are the 8 food groups that form the backbone of a healthy balanced fat loss diet:
1. Lean Protein: Essential for muscle maintenance, tissue repair, and metabolic health.
2. Fruits and Vegetables: Rich in vitamins, minerals, and fiber, making them foundational for health.
3. Essential Fatty Acids (Omega-3 and Omega-6): Crucial for brain and heart health, and reducing inflammation.
4. Trace Minerals: Vital for hormonal balance, immunity, and cellular functions, sourced from whole grains, nuts, seeds, and vegetables.
5. Lentils and/or Legumes: Excellent sources of protein, fiber, and essential micronutrients.
6. Resistant Starches: Feed beneficial gut bacteria and improve metabolic health.
7. Probiotics: Boost gut health and immunity through beneficial bacteria.
8. Polyphenols: Type of antioxidant that Combat oxidative stress and reduce inflammation, promoting longevity.

Time Stamps:
0:00 healthy vs unhealthy foods
0:36 List of healthy food items
1:12 Lean proteins
1:53 Fruits and Veggies
2:54 Essential fatty acids (omega 3 and omega 6)
3:56 Trace Minerals (Fe,Zn, Se,I)
5:30 Lentils and Legumes
6:22 Resistant Starch
7:35 Probiotics (fermented foods)
8:37 Polyphenols
9:30 My Science Based Fat Loss Diet
13:05 Foods To Avoid (Trans Fats)
15:07 Saturated fats