Improve Insulin Sensitivity Naturally (Avoid Type 2 Diabetes)

Описание: The last episode covered Insulin Resistance, where someone is more likely to store carbohydrate as belly fat. This episode I give you 15 ways to improve insulin sensitivity naturally. By controlling insulin you can lose body fat and gain muscle more easily.

I've written up the points covered in this video and they can be found here https://www.9to5strength.com/increase...

Ep 1 - https://9to5strength.com/counting-cal...
Ep 2 - https://9to5strength.com/calculate-ma...
Ep 3 -    • How to Adjust Your Macros for Fat Loss (Wi...  
Ep 4 -    • How to Adjust Your Macros to Build Muscle  
Ep 5 -    • The Importance of Meal Timing for Muscle Gain  
Ep 6 Spiking Insulin For Muscle Growth -    • Spiking Insulin For Muscle Growth  
Ep 7 Improve Insulin Sensitivity -    • Improve Insulin Sensitivity Naturally (Avo...  
Ep 8 -    • What To Eat To Gain Muscle or Lose Fat  
Ep 9 -    • Simple 7 Day Meal Plan For Building Muscle...  
Ep 10 -    • If It Fits Your Macros AKA Flexible Dietin...  

Chapters
00:00 Introduction
00:21 The Science
01:42 Meal Frequency
01:58 Sugary Drinks
02:14 Fruit Intake
02:31 Sweeteners
02:50 Body Fat
03:22 Exercise
03:43 Sleep
03:50 Fibre
03:59 Trans Fats
04:11 Omega's
04:41 Magnesium
04:57 Green Tea
05:05 Other Foods
05:27 Protein Combination
05:39 Protein Amount
05:48 Summary