Kab Kare Garam Aur Thandi Sikai | When to do Hot & Cold Compress or Therapy | The Health Guru
Автор: Dr. Suneel Kumar Dixit
Загружено: 2024-08-24
Просмотров: 7792
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Not sure when to use cold or hot therapy?
Cold Therapy vs. Hot Therapy: When to Use Each
🧊 Cold Therapy: Use it right after an injury to reduce swelling and numb pain. it’s often best for short - term pain, like that from a sprains, strains, or bumps.
🔥 Hot Therapy: Use it to relax muscles and improve blood flow. it often works best for morning. Great for stiff joints, sore muscles, or chronic pain.
An electric heating pad
A gel pack that can be microwaved or frozen
A bag of ice or frozen vegetables
A washcloth or small towel soaked in hot or cold water
Apply to the painful area for 15-20 minutes several times each day.
Choose the right therapy to heal better!
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