Unlock Chest and Shoulder Mobility with These Advanced Stretches

Описание: If you’ve got tight shoulders, stiff pecs, or symptoms like clicking, snapping, or numbness in your hands — these aggressive stretches could make a big difference.

👉Rebuild Your Shoulders with the Shoulder Fix Program: https://www.uprighthealth.com/shoulders
👉Follow Along Workout: https://www.patreon.com/posts/advance...

HELPFUL LINKS:
Pain FREE Shoulders in 3 Simple Exercises! –    • Pain FREE Shoulders in 3 Simple Exercises!  
Upper Shoulders Overactive? How to Fix Upper Trapezius Engagement –    • Upper Shoulders Overactive? How to Fix Upp...  
Get Stronger Shoulders Than 95% of Adults – Conquer the Monkey Bars –    • Get Stronger Shoulders Than 95% of Adults ...  

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
❤️Become a Patron:   / uprighthealth  
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT:    / @uprighthealth  
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...

SOCIALS
➡️ Facebook:   / uprighthealth  
➡️ Instagram:   / uprighthealth  
🙉 Podcast: https://www.uprighthealth.com/podcast...

ABOUT THIS VIDEO
This video walks you through advanced shoulder and chest stretches using a resistance band (or strap/cable machine). These techniques are designed for people with strong, tight upper bodies — especially if you lift weights, swim, ski, or do any repetitive motion sports.

You’ll learn how to:
-Stretch the front of your shoulders and chest safely
-Improve overhead range without pinching or jamming
-Reduce tension in your lats, triceps, and ribcage
-Explore angles that open up tight, stubborn areas
-Avoid common stretching mistakes that aggravate symptoms

00:00 - Start
00:59 - Who This is For and Why
02:30 - Shoulder Stretch #1
04:48 - Shoulder Stretch #2
07:22 - Shoulder Stretch #3
09:57 - Shoulder Stretch #4
12:52 - Low Anchor Point Options

💡 Also includes tips on how to modify each stretch using high or low anchor points, so you can do them at home or the gym.

#ShoulderPainRelief #ChestMobility #ResistanceBandStretch #MobilityTraining #ShoulderHealth #UprightHealth