Recovery methods ranked! Tier list for popular chronic dizziness recovery methods, PPPD, MdDS, VM

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There is a LOT of noise out there on what actually helps people recover from chronic dizziness. You may already have a symptom-based diagnosis that you were given because nothing medical explains your symptoms (PPPD, MdDS, vestibular migraine) or you may have had abnormal test results that don't explain why your symptoms are chronic (vestibular neuritis, unilateral weakness and others).

In this video, I share my opinions on the MOST and LEAST effective recovery methods. Do you agree with my rankings? Do you have more recovery methods you want me to talk about? Share in the comments.

Resources:
Somatic Tracking:    • Somatic Tracking for PPPD and Chronic Dizz...  
More Somatic Tracking videos in this playlist:    • Brain Exercises  
Optokinetic exercise:    • NEW Optokinetic Head Roll Exercise for MdD...  
Strength Training: https://www.youtube.com/watch?v=bdhOh...
Strength Training FAQ:    • Frequently Asked Questions About Strength ...  

Learn more about me on our website: https://thesteadycoach.com

DISCLAIMER: This video is for informational purposes only. Always consult a physician before beginning an exercise routine. If you choose to use the exercises or information in this video, you are doing so at your own risk. Please note that Yonit Arthur, The Steady Coach and any of our other guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.

00:00 Intro
02:15 SSRI/SNRI
04:55 CBT (Cognitive Behavioral Therapy)
05:51 Elimination / Migraine diet
08:39 Cold plunging
10:04 Vestibular rehab therapy
11:43 Optokinetic stripe exercise
13:14 Migraine medication
14:20 Chiropractic and acupuncture care
15:32 Strength training
16:13 Vagus nerve stimulator
18:45 Emotional awareness and expression
19:40 Self-compassion
20:37 ERP (Exposure and Response Prevention)
22:09 Positive affirmation
23:29 Somatic tracking
24:11 Supplements
24:58 Endurance and cardiovascular activities
26:57 Stress bucket management
28:21 Full list