Michael Phelps’ Key Habits For Longevity and Peak Performance

Описание: In this episode of The WHOOP Podcast, Michael Phelps joins Will Ahmed for a wide-ranging conversation on elite performance, athlete advocacy, and life beyond competition. Phelps shares his upbringing as a swimmer, reflecting on the changes he would make to influence the future of the sport. Phelps reflects on how global competition has evolved, why world records continue to fall, and the importance of preparation, recovery, and belief in achieving peak performance. The conversation also dives deeply into mental health, with Phelps sharing his personal journey with depression and anxiety, the value of presence and gratitude, and the tools he uses to navigate difficult days. Throughout, he highlights how data, sleep, recovery, and self-awareness, when used with WHOOP, can help anyone become a healthier, more resilient version of themselves.

00:00 Welcome Back to the Whoop Podcast
01:12 Phelps on How Athletes Can Succeed In Swimming
08:47 What's Next In The Sport of Swimming
25:13 Michael Phelps on Mental Health
31:23 Controlling the Controllables
31:55 Managing Anxiety and Emotions
33:23 Journaling and Self-Reflection
34:43 Whoop's Health Operating System
38:08 Sleep and Longevity
40:50 WHOOP Advanced Labs and Supplements
45:48 Parenthood and Coaching
47:57 Handling Nervousness and Preparation
50:41 Visualization and Mental Preparation
55:13 Mental Health Advocacy and Future Plans

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