Split Cat Cow
Автор: Mark Robberds
Загружено: 2025-08-15
Просмотров: 2573
Описание:
Want to go deeper into Hanumanasana/Front Splits?😃
This variation adds spinal articulation using a band to increase awareness and resistance.
Move through Cat & Cow
Feel the lumbar-sacro segment engage
Let the band guide the pelvis
Breathe light and keep the hips more or less 'square or squaring'.
This is a good example of how there is no 'right or wrong' way to do a posture. There are different positions on a continuum of possibilities.
Stretch and strengthen with this Split Cat Cow variation — save it for later!⬇️
#Hanumanasana #SplitCatCow #SpinalArticulation #FrontSplitTraining #MobilityUnderTension #ActiveFlexibility #YogaWithProps #ControlledFlexibility #ElasticBandDrill #FunctionalRangeTraining
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