5 Essential Golf Stretches to Unlock Your Swing in 5 Minutes
Автор: Oakwood Virtual Golf
Загружено: 2025-05-20
Просмотров: 220
Описание:
Loosen up and get ready to crush your first drive of the day! In this quick tip video, Tom shares five easy stretches every golfer should do before teeing off. These dynamic movements target your back, shoulders, hips, and legs—and they only take five minutes.
Whether you're heading to a round at your favorite course or hitting into a simulator, this is the perfect golf warm-up routine to improve mobility, prevent injury, and feel confident on the first tee.
👟 What You'll Learn:
The best way to warm up your back and shoulders with a golf club
A quick stretch that targets glutes and hips for better rotation
The #1 stretch Tom recommends if you only have time for one
Dynamic vs static stretching and why it matters for your swing
👍 Perfect for:
Weekend golfers
Simulator league players
Pre-round warm-ups
Staying limber without needing a gym
▶️ Grab your driver and let’s get moving!
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